Women's Personal Safety & Self Defense Workshop

Join us for an interactive personal safety and self defense workshop with Lindsey Daehnke of Strictly Self Defense. This session will include training in three key areas.

Mindset: Basic personal safety strategies; Myth busting some common safety myths
Skill set: Simple, effective strikes; Escapes from common grabs
Planning: Understand the importance of planning for unwanted interactions; Learn the components of an effective personal safety plan

Instructor Bio: Lindsey Daehnke is the Founder of Strictly Self Defense and offers Trauma Informed Self Defense Workshops throughout Chicagoland. She has been training in the martial arts for more than 25 years. She is a Third Degree Blackbelt in Tang Soo Do and a First Degree Blackbelt in Hapkido. Additionally, Lindsey is trained as a Medical Advocate for Survivors of Sexual Assault.

Participant Waiver: All attendees must have a signed electronic waiver on file in order to participate. Attendees under the age of 18 must have a parent or guardian complete the waiver. Please complete the electronic waiver in advance of the event: Trinity Crete - Personal Safety/Self Defense Workshop - 7/30 at 6:30pm (smartwaiver.com)

Ladies 6th grade and up are welcome to join us. The self defense class will be on Wednesday, July 30, from 6:30 PM - 8:30 PM at Trinity's Fellowship Hall. Cost is $10 per person due at arrival. Sign up on the Welcome Ledge or online at https://forms.gle/QWBoNxNuBev9CB6w9 by July 27.